food catchup

Dinner Monday:  phad thai
breakfast Tuesday: bacon egg cheese sand
snack Tuesday: beef jerky
dinner Tuesday: hamburger
breakfast Wednesday: bagel w/cream cheese
no workouts so far

and oh

Coffee—1 this am, 1 at lunch w/2%

lunch

Extremely, extremely tired, really need a nap!!!
chicken caesar ciabatta—b/c all the salads were gone, dammit
note to self: if planning on salad, buy in the am!!!s

wow, monday

Um, where did November go?
breakfast:  kashi puffs

Bacon, egg, cheese croissant
didn’t work out last night or this am.  Will try to do Debbie this pm….
supposed to snow

dinner

Spatzle
cabbage and bacon
chicken in sauce
roll
baaaaaaaaadddddd
nap
no walk

today

Breakfast:  coffee w/cream, bagel w/cream cheese, Danish
lunch: spaghetti w/3 meatballs, French bread w/butter, brownie, diet coke, coffee w/cream
try to walk for 15 mins then take a nap—we’ll see…

yesterday

Horrid horrid things that were horrid for me---croissant with shrimp and avacados and probably a vat of mayonnaise, and then mac and cheese.  Considered not blogging.  Arg.

breakfast

Swiss everything bagel with egg, cheddar and bacon
coffee
sm bag pretzels

dinner

1 lb prime rib
salad

Caf free diet pepsi
saw psych, thinks workouts are keeping me sane during crazy work schedule

lunch

Alcapulco fresh—two chicken taquitos, chips, sour cream, guac
went with a friend, was crabby, left smiling, potential job in the works!

breakfast

Toast w/butter, peanut butter, jam b/4 workout
walking w/Victoria, abs, water
bacon, egg and cheese croissant
coffee w/2%
water

lunch

Pasta w/veggies and chicken

breakfast

Fried egg sand, w bread and cheese

snack this am

Kashi honey puffs w/skim

dinner last night

Seriously craving a burger—with cheese and mushroom, so good!  Mashed potatoes and beer too.

lunch

Caprese salad w/spinach and balsamic vinaigrette.

Upcoming Travel Schedule

Wed Nov 16 Fly to Philly 7am
Thurs Nov 17 in Philly
Fri Nov 18 fly to SEA, arrive 11a local time
Tues Nov 29 fly to Dallas 8am
Wed Nov 30 in Dalls
Fri Dec 1 fly to SEA, arrive 1:30p local
subject to change if add NY (Nov 22^nd)

breakfast redux

Whoops, itchy trigger finger
as I was saying, was starving, and had had a banana prior to seeing Victoria

Had bacon, egg, cheese croissant here at work
some water
decaf coffee w/2%

breakfast

Apparently, need to plan for breakfast on mornings w/Victoria

workout

w/Victoria this am….nice easy transition back to civilization.  Just a walk, nice and easy.  Exactly what I needed.

duh...wtf?!?!?!

Holy crap, its THURSDAY!?!?!?  Wow, time flies when you’re in a hotel/convention center, with no idea if it is day or night.   No idea what I ate.  Certainly didn’t work out.

crap

drank more water than usual though...champagne at dinner. snacks for breakfast, beer and a wrap for lunch, filet mignon for dinner. jesus. up late, christ.

weekend

Went to crap.  Don’t remember what I ate, but not much. Got to sail Sunday.  Didn’t work out either day, dammit, sorry L  but, wasn’t a bad weekend food-wise, really.

lunch

1 slice dakota toast w/butter and peanut butter
soup
coffee (2) w/skim
water

breakfast

Kashi puffs w/skim
water!

dinner last night

Pasta w/meat sauce
water
and water on the way home!  Yay!

lunch

No salads left, don’t want to walk to cafeteria in the rain
Ham, Cheese, tomato w/chutney ciabatta…bad for me

supermoms

Water
calves K-I-L-L-I-N-G me

mid-am snack

Hardboiled egg

breakfast

Chocolate croissant (not really worth it)
some water
coffee w/2%
forgot my water last night—even after Victoria called me L

dinner last night

Chow mein

lunch

Caprese salad w/spinach, mozz, toms, balsamic vinaigrette

or the slim n' lift

http://www.thane.com/html/products/cb/slimlift/silhouette.html?mtcPromotion=Google>SlimNLift>Slim_and_Lift

the best info!

http://www.nydailynews.com/news/gossip/story/330221p-281994c.html

training zones, BF

Heart Zone Training:

29 years w/resting heartrate of 57

Aerobic Zone (50 - 60%): 124-137

Fit Zone (60 - 70%): 138 - 151

High Zone (80 - 90%): 152 - 164

165 + (at this time, back off when it gets this high, slow down - don't stop

- just slow down)

 

Weight: 215

Tri: 40

Il: 16

Quad: 50

will calculate % this week

breakfast

Bottle of water
coffee w/2%
bacon, egg, cheese croissant
meant to have celery w/peanut butter, but forgot and left it out in the car, and it is absolutely pouring down rain out there.  Maybe I’ll have it for lunch instead.

workout this am

Weight—still stubbornly at 215…arg.
did body fat—she’ll email me the results
apparently, as long as I’m working out, either aerobic or weights, I won’t lose muscle mass, which I’ve always done in the past, but I’ve never worked out when I dieted
HR dropped quickly at end of workout—woo hoo!  Getting in shape!
there’s snow in the mountains—I want to be in good enough shape to go skiing in Whistler this year

dinner last night

Ff cottage cheese w/tomatoes
popcorn
1 beer

pm-snack

Godiva chocolates—400 calories total. oops

lunch

2 shrimp tacos at alcapulco fresh
tortilla chips
diet coke

workout this am

Bike kicked my butt, did good though
did slim in 6 last night—butt part was hard!

breakfast

Erg…choc croissant and blackberry/pecan danish…darnit
oh, coffee w/2% milk
must remember to eat prior to work out!!!

lat night snacks

Sorbet
banana
was starving--odd

dinner last night

Chow mein

lunch

Rice w/chk, chs, ff sour cream, salsa, broccoli
caf free diet coke

workout

Dammit—didn’t workout last night—dammit must workout tonight—dammit!!!

breakfast

Kashi puffs w/skim
coffee

dinner last night

Brussels sprouts w/spray butter
10 fruit-flavored tootsie rolls
honey walnut shrimp

pm-snack

Cascade fresh yogurt, blackberry