plan

Breakfasts:

ff cottage cheese w/canned fruit (peaches, pears, pineapple)

egg on toast

ff yogurt w/cereal and fruit/berries

oatmeal w/milk, stevia, fruit/banana/berries

toast w/pb&j

protein pancakes w/jam/fruit/syrup

scrambled eggs w/veggies and ham

 

Lunches:

• leftovers
• ff cottage cheese w/fruit/tomatoes
• tunafish w/ff mayo and wheatines
• soup
• turkey and swiss sandwich
• yogurt

 

Snacks:

• turkey meat
• celery and peanutbutter
• apple and peanut butter
• hardboiled egg
• yogurt
• ff cottage cheese w/fruit/tomatoes

Dinners: 

• bbq steak w/stir-fried zucchini
• Chx w/wild rice, broccoli, ff yogurt, salsa
• cheeseburger (lowfat meat, whole wheat bun)
• fajitas w/steak, peppers, onions, whole wheat tortillas, ff yogurt
• "pascal" salad--salad w/fresh mozzerella, avacados, tomatoes, veggies, balsamic viniagrette
• rotisserie chicken and salad (from fred meyer, nights Greg works)
• whole wheat penne w/marinara and beef
• honey mustard salmon w/ff yogurt tarragon sauce, mashed sweet potatoes

 

Monday:

 

Breakfast 8am:

• ff cottage cheese w/canned fruit (peaches, pears, pineapple)
• egg on toast
• ff yogurt w/cereal and fruit/berries

 

Mid-am snack 10:30am:

• hardboiled egg
• yogurt
• ff cottage cheese w/fruit/tomatoes

Lunch: 12:30

• ff cottage cheese w/fruit/tomatoes
• turkey and swiss sandwich

Supermoms:  1p

 

Mid-pm snack:  3p

• turkey meat
• celery and peanutbutter
• apple and peanut butter
• hardboiled egg
• yogurt
• ff cottage cheese w/fruit/tomatoes

Dinner 6p:

 

• bbq steak w/stir-fried zucchini
• Chx w/wild rice, broccoli, ff yogurt, salsa
• cheeseburger (lowfat meat, whole wheat bun)
• rotisserie chicken and salad (from fred meyer, nights Greg works)
• fajitas w/steak, peppers, onions, whole wheat tortillas, ff yogurt
• "pascal" salad--salad w/fresh mozzerella, avacados, tomatoes, veggies, balsamic viniagrette

 

Bed: 9p

 

Tuesday:

 

Breakfast 6:30am:

• oatmeal w/milk, stevia, fruit/banana/berries
• toast w/pb&j

Victoria:  7:15 - 8:15 am

 

Mid-am snack 10am:

• hardboiled egg
• yogurt
• ff cottage cheese w/fruit/tomatoes

Lunch: 12:30

• ff cottage cheese w/fruit/tomatoes
• turkey and swiss sandwich

 

Mid-pm snack:  3p

• turkey meat
• celery and peanutbutter
• apple and peanut butter
• hardboiled egg
• yogurt
• ff cottage cheese w/fruit/tomatoes

Dinner 6p:

 

• bbq steak w/stir-fried zucchini
• Chx w/wild rice, broccoli, ff yogurt, salsa
• cheeseburger (lowfat meat, whole wheat bun)
• rotisserie chicken and salad (from fred meyer, nights Greg works)
• fajitas w/steak, peppers, onions, whole wheat tortillas, ff yogurt
• "pascal" salad--salad w/fresh mozzerella, avacados, tomatoes, veggies, balsamic viniagrette

 

Bed: 9p 

 

 

 

Wednesday:

 

Breakfast 8am:

• ff cottage cheese w/canned fruit (peaches, pears, pineapple)
• egg on toast
• ff yogurt w/cereal and fruit/berries

 

Mid-am snack 10:30am:

• hardboiled egg
• yogurt
• ff cottage cheese w/fruit/tomatoes

Lunch: 12:30

• ff cottage cheese w/fruit/tomatoes
• turkey and swiss sandwich

Swimming:  2p

 

Mid-pm snack:  3p

• turkey meat
• celery and peanutbutter
• apple and peanut butter
• hardboiled egg
• yogurt
• ff cottage cheese w/fruit/tomatoes

Dinner 6p:

 

• bbq steak w/stir-fried zucchini
• Chx w/wild rice, broccoli, ff yogurt, salsa
• cheeseburger (lowfat meat, whole wheat bun)
• rotisserie chicken and salad (from fred meyer, nights Greg works)
• fajitas w/steak, peppers, onions, whole wheat tortillas, ff yogurt
• "pascal" salad--salad w/fresh mozzerella, avacados, tomatoes, veggies, balsamic viniagrette

 

Chinese class:  7p

 

Bed: 10p

 

 

Thursday:

 

Breakfast 6:30am:

• oatmeal w/milk, stevia, fruit/banana/berries
• toast w/pb&j

Victoria:  7:15 - 8:15 am

 

Mid-am snack 10am:

• hardboiled egg
• yogurt
• ff cottage cheese w/fruit/tomatoes

Lunch: 12:30

• ff cottage cheese w/fruit/tomatoes
• turkey and swiss sandwich

 

Mid-pm snack:  3p

• turkey meat
• celery and peanutbutter
• apple and peanut butter
• hardboiled egg
• yogurt
• ff cottage cheese w/fruit/tomatoes

Dinner 6p:

 

• bbq steak w/stir-fried zucchini
• Chx w/wild rice, broccoli, ff yogurt, salsa
• cheeseburger (lowfat meat, whole wheat bun)
• rotisserie chicken and salad (from fred meyer, nights Greg works)
• fajitas w/steak, peppers, onions, whole wheat tortillas, ff yogurt
• "pascal" salad--salad w/fresh mozzerella, avacados, tomatoes, veggies, balsamic viniagrette

 

Bed: 9p 

 

 

Friday:

 

Breakfast 8am:

• ff cottage cheese w/canned fruit (peaches, pears, pineapple)
• egg on toast
• ff yogurt w/cereal and fruit/berries

 

Mid-am snack 10:30am:

• hardboiled egg
• yogurt
• ff cottage cheese w/fruit/tomatoes

Lunch: 12:30

• ff cottage cheese w/fruit/tomatoes
• turkey and swiss sandwich

Supermoms:  1p

 

Mid-pm snack:  3p

• turkey meat
• celery and peanutbutter
• apple and peanut butter
• hardboiled egg
• yogurt
• ff cottage cheese w/fruit/tomatoes

Dinner 6p:

 

• bbq steak w/stir-fried zucchini
• Chx w/wild rice, broccoli, ff yogurt, salsa
• cheeseburger (lowfat meat, whole wheat bun)
• rotisserie chicken and salad (from fred meyer, nights Greg works)
• fajitas w/steak, peppers, onions, whole wheat tortillas, ff yogurt
• "pascal" salad--salad w/fresh mozzerella, avacados, tomatoes, veggies, balsamic viniagrette

 

Bed: 9p

 

 

Saturday:

 

Breakfast 9am:

• protein pancakes w/jam/fruit/syrup
• scrambled eggs w/veggies and ham

Victoria/OAC class:  11am

 

Lunch: 12:30

• ff cottage cheese w/fruit/tomatoes
• turkey and swiss sandwich
• subway
• Baja Fresh
• Pho
• Sushi

 

Mid-pm snack:  3p

• turkey meat
• celery and peanutbutter
• apple and peanut butter
• hardboiled egg
• yogurt
• ff cottage cheese w/fruit/tomatoes

Dinner 6p:

 

• honey mustard salmon w/ff yogurt tarragon sauce, mashed sweet potatoes
• whole wheat penne w/marinara and beef

 

Bed: 9p

 

Sunday:

 

Breakfast 9am:

• protein pancakes w/jam/fruit/syrup
• scrambled eggs w/veggies and ham

Victoria/OAC class:  11am

 

Lunch: 12:30

• ff cottage cheese w/fruit/tomatoes
• turkey and swiss sandwich
• subway
• Baja Fresh
• Pho
• Sushi

 

Mid-pm snack:  3p

• turkey meat
• celery and peanutbutter
• apple and peanut butter
• hardboiled egg
• yogurt
• ff cottage cheese w/fruit/tomatoes

Dinner 6p:

 

• honey mustard salmon w/ff yogurt tarragon sauce, mashed sweet potatoes
• whole wheat penne w/marinara and beef