training zones, BF

Heart Zone Training:

29 years w/resting heartrate of 57

Aerobic Zone (50 - 60%): 124-137

Fit Zone (60 - 70%): 138 - 151

High Zone (80 - 90%): 152 - 164

165 + (at this time, back off when it gets this high, slow down - don't stop

- just slow down)

 

Weight: 215

Tri: 40

Il: 16

Quad: 50

will calculate % this week