Tomorrow: weigh in, body fat test, checkbook, establish resting heart rate
Next week: Sat/Sun - walk 30 - 60 minutes (heartrate at least 125) M/T watch nutrition, Wednesday night DVD, Thursday morning Victoria, Supermom Friday
Today's workout: Bike intervals 5 min: 130 /135 Ellipitical 30 min: 130/ 140 - 1 minute to get up, 3 minutes to get down, 122/132 30 sec up
Start blogging: water intake need to figure out how to increase it: have water bottle at desk switch lunch time diet coke to water water bottle in car - drink it on the way home one water bottle (12 oz) before leave for starbucks, one on the way home from work = good start
Notes: signed up for the supermom's website DVD workout - arm okay, butt tough, abs easy, aerobics hard, squats/lunges okay started topomax - weight loss medication - will take a month to start appetite reduction - as prescrbed by doctor Noon Supermoms
Walking on own: get heart rate above 125 - may have to incorporate hills
1 Comments:
At 8:20 AM,
Anonymous said…
Tomorrow: weigh in, body fat test, checkbook, establish resting heart rate
Next week:
Sat/Sun - walk 30 - 60 minutes (heartrate at least 125) M/T watch nutrition, Wednesday night DVD, Thursday morning Victoria, Supermom Friday
Today's workout:
Bike intervals 5 min: 130 /135
Ellipitical 30 min: 130/ 140 - 1 minute to get up, 3 minutes to get down, 122/132 30 sec up
Start blogging:
water intake
need to figure out how to increase it:
have water bottle at desk
switch lunch time diet coke to water
water bottle in car - drink it on the way home
one water bottle (12 oz) before leave for starbucks, one on the way home from work = good start
Notes:
signed up for the supermom's website
DVD workout - arm okay, butt tough, abs easy, aerobics hard, squats/lunges okay
started topomax - weight loss medication - will take a month to start appetite reduction - as prescrbed by doctor
Noon Supermoms
Walking on own: get heart rate above 125 - may have to incorporate hills
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